Forks Over Knives Recipes Chili:Delicious and Nutritious Meals with a Focus on Plant-Based Living
bashirauthorForks Over Knives Recipes: Delicious and Nutritious Meals with a Focus on Plant-Based Living
Plant-based living has become increasingly popular in recent years, with more people opting for a diet that includes mostly plants, rather than animals. Forks Over Knives, a documentary that explores the health benefits of a plant-based diet, has inspired many people to try new recipes and meal ideas that focus on the nourishing properties of plants. In this article, we will share some delicious and nutritious recipes that can be found in Forks Over Knives, showcasing the power of plant-based living.
Chili Recipe
One of the most popular dishes in Forks Over Knives is the plant-based chili. This hearty and flavorful dish is made with a combination of spices and vegetables, providing a nutritious and delicious meal. The following is a recipe for a plant-based chili that can be adapted to suit individual preferences:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves of garlic, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 brown bell pepper, chopped
- 1½ pounds of split peas, rinsed and drained
- 3 cups of vegetable stock
- 1 teaspoon of tomato paste
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of red pepper flakes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 cup of pinto beans, rinsed and drained
- 1 cup of tomato salsa
Directions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5 minutes.
2. Add the red, green, and brown bell peppers, and sauté for 5 minutes.
3. Stir in the split peas, vegetable stock, tomato paste, cumin, coriander, red pepper flakes, oregano, salt, and black pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the peas are tender.
5. Stir in the pinto beans and tomato salsa. Simmer for an additional 10 minutes.
6. Serve the chili with your favorite garnishes, such as sour cream, guacamole, or shredded cheese.
7. Enjoy your plant-based chili as a hearty and nutritious meal, perfect for any day of the week.
Other Delicious Plant-Based Recipes
In addition to the chili recipe, there are many other delicious and nutritious plant-based recipes featured in Forks Over Knives. Some other recommendations include:
- Black Bean Burgers: A healthy and delicious alternative to traditional beef burgers, these plant-based patties can be made with a variety of spices and ingredients, such as black beans, seeds, and vegetables.
- Quinoa Salad: A nutritious and versatile whole grain, quinoa can be used in a variety of dishes, including this refreshing and flavorful salad, which can be customized with your favorite vegetables and toppings.
- Seaweed Soup: A flavorful and nutritious soup, this dish is made with a combination of seaweed, vegetables, and spices, providing a hearty and healthy meal.
- Veggie Lasagna: This plant-based take on the classic Italian dish is made with a variety of vegetables, noodles, and a delicious tomato sauce, providing a nourishing and delicious meal.
Forks Over Knives has inspired many people to explore the world of plant-based living, with its focus on the health benefits of a plant-based diet. By trying recipes like the chili and other delicious plant-based dishes, you can enjoy nutritious and flavorful meals that focus on the nourishing properties of plants. Embracing a plant-based lifestyle can lead to improved health, increased energy, and a lower carbon footprint, making it a beneficial and enjoyable lifestyle choice.